I'm supposed to be going out today - first to meet up with my parents at the Blue after having a look at the Mill Rd Winter Fair, and then in the evening there's the NaNo wrap party and then Leigh's birthday.
I'm not sure I have the strength for it all but I'm going to try.
Spoke with my therapist about setting small goals re:going out. Just little things - like going for grocery shopping on my own - which I did on Thursday and felt very proud of myself. Though I did buy myself too many treats/bribes for doing so and then felt quite sick on Thursday night/Friday morning.
Yesterday I also went out - took Jack to the dr and then dropped him at school before heading home on my own. I'd intended to go to the shops on the way home but I'd been out for almost 3 hours by this point and was starting to get shaky so I went straight home instead. The treats this time were proper hot chocolate and a choc marzipan bar at the lovely French Chocolatiers in town. Very yummy! Also nauseatingly sweet.
Now I'm tired. All this facing my fears and actually actively trying to overcome them is very draining.
If I had my way I'd be spending the day snuggled under my duvet with LJ and youtube and Haribo sweets.
Jack is going to come up MIll Rd with me so I will do that, the Winter Fair is usually a waste of time but I feel I should support it, and I'll get a couple of pints of real beer for my trouble (I have to have a treat at the end - I'm bribing myself to do these things - it is working a little I suppose, but I feel like such a child for doing it)
It's the evening events I'm not sure I can manage. How should I treat myself for doing them? Also I'm a little worried that the only way I'd deal with it would be to get supremely drunk and that's not a good thing. And Ann badgering me about Leigh's thing is beginning to get on my nerves.
meh
must get dressed I suppose ...